Kaitlin McMahon (She/Her)

I specialize in helping clients process trauma, including developmental and complex trauma, in a safe and supportive environment. Using approaches such as EMDR, Somatic Experiencing, IFS, and others, I help clients reduce distressing symptoms, shift unhelpful patterns, and develop a greater sense of safety, stability, and connection in daily life.

Anxiety can show up as constant worry, overthinking, physical tension, or difficulty relaxing. I work with clients to better understand their anxiety, identify underlying patterns, and develop practical and emotional tools to create more calm, clarity, and balance.

Depression can impact energy, motivation, relationships, and self-worth. In therapy, I support clients in exploring what contributes to these experiences while building insight, increasing engagement in meaningful activities, and gently reconnecting with a sense of purpose and self-compassion.

Somatic therapy emphasizes the connection between mind and body. This approach helps clients notice and work with physical sensations tied to stress and trauma, supportive emotional regulation and grounding. The goal is to increase awareness, reduce overwhelm, and help you feel more present and connected to your body.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps clients process and reduce the emotional intensity of traumatic memories. EMDR can support relief from symptoms such as anxiety, intrusive thoughts, and emotional reactivity, while helping clients develop a greater sense of stability and integration.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps clients process and reduce the emotional intensity of traumatic memories. EMDR can support relief from symptoms such as anxiety, intrusive thoughts, and emotional reactivity, while helping clients develop a greater sense of stability and integration.

Trauma therapy focuses on understanding how past experiences continue to shape thoughts, emotions, relationships, and the body. In this work, we move at a pace that feels safe, helping you build insight, reduce distressing patterns, and restore a sense of safety and control in your life.

Anxiety can show up as constant worry, overthinking, physical tension, or difficulty relaxing. I work with clients to better understand their anxiety, identify underlying patterns, and develop practical and emotional tools to create more calm, clarity, and balance.

Depression can impact energy, motivation, relationships, and self-worth. In therapy, I support clients in exploring what contributes to these experiences while building insight, increasing engagement in meaningful activities, and gently reconnecting with a sense of purpose and self-compassion.