Services
- Individual
About My Clients
I work primarily with adults who may appear to “have it together” on the outside while internally feeling overwhelmed, anxious, disconnected, burnt out, or uncertain about what they truly want from life. Many clients are navigating questions around relationships, career pressure, perfectionism, self-worth, identity, or major life transitions. They are thoughtful, insightful people who are ready to better understand themselves and create more fulfilling, sustainable lives.
My Background and Approach
My approach is integrative and evidence-based, drawing from CBT, DBT, ACT, and mindfulness-based therapies. I value ongoing learning and remain committed to staying current with the latest research and therapeutic approaches in order to provide thoughtful, effective care tailored to each individual.