Services
- Individual
- Adolescent/Teen
About My Clients
Whether you’re stuck in the darkness of addiction, anxiety, depression, or relational issues, the light can be found. I believe it.
My Background and Approach
I believe that healing happens both within our bodies and through relationships. Our bodies are our alarm systems and when something new, traumatic, or life-altering happens our bodies set off sounds that something is not right. You aren’t broken and you aren’t “too far gone,” as you may be feeling. I am here to help YOU re-calibrate your mind and body-state to safety, peace, and the life you’ve always dreamed of by guiding and encouraging you through every step. Throughout our therapeutic journey together, my goal is to provide a safe place for you to discover your own power and cheer for you as you reclaim a joyful and meaningful life through healing. I take an eclectic approach and tailor each treatment plan based on your needs. I draw from a number of approaches; Art Therapy, Cognitive Behavioral Therapy, and Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Therapy, Narrative, Person Centered Therapy and Strengths Based Therapy.