Services
About My Clients
Are you feeling frustrated, overwhelmed, and worn-down by anxiety, depression, or unable to cope with life changes? Does lack of social skills, coping skills, and emotional regulation, or grief/loss making it challenging to get a hold on life? Together, we can learn new ways of coping and managing challenging situations that life throws at you. By processing and learning new coping skills, you can learn to express emotions in a healthy way and face life head on!
My Background and Approach
My primary therapeutic approach is Cognitive Behavioral Therapy (CBT). I often focus on helping clients become aware of dysfunctional or negative thinking patterns so that they can view challenging situations more clearly. I believe the therapeutic process also requires a combination of trauma-informed care and evidence-based practices. In honoring the client’s autonomy, I tailor the treatment to the individual and build a relationship with the client based on a humanistic approach.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I am in strong support of mental health by being active in our local community and helping spread awareness of mental health and the impacts on suicide.