Services
About My Clients
I have experience working with individuals living with anxiety, depression, bipolar disorder, schizophrenia, and other psychosis-related disorders, understanding that these challenges can affect every area of life and believe no one should have to manage them alone. I take a holistic and trauma informed approach to counseling, honoring how life experiences and relationships shape emotional wellbeing.
My Background and Approach
My therapeutic style integrates psychoanalytic and Adlerian theory with Cognitive Behavioral Therapy skills and Internal Family Systems informed practices. I utilize evidence-based treatment to help clients recognize patterns, strengthen coping skills, manage symptoms, and build healthier relationships with themselves and others. I am also pursuing training in Eye Movement Desensitization and Reprocessing therapy to support deeper healing from unresolved experiences. Above all, I bring warmth, empathy, and compassion into each session. I create a safe and nonjudgmental environment where clients feel heard, understood, and supported. Together, we will work toward helping you feeling more balanced, empowered, and connected to your authentic self.