Services
About My Clients
When asked about my ideal client, my reply would be those who are open to the process. I believe that each person is resilient and has it within them to overcome whatever life throws their way. I am not here to tell you what to do, but I am here to offer support, perspective, and coping skills for the here-and-now and to carry with you to help you have a life worth living.
My Background and Approach
I specialize in helping people who are struggling with grief and loss, post-traumatic stress disorder, and anxiety to help them move through intense emotions and move into a brighter future. I do this through a brain-oriented approach while also incorporating things like art and mindfulness to adapt to your specific needs. I do tend to use homework to suppport your progress outside the counseling hour. You are your own expert. This guiding principles leads to a collaborative relationship where we work together to process your experiences, find meaning, and equip you with coping mechanisms that actually work for you!