Services
- Individual
About My Clients
I work with adults 18+ experiencing anxiety, depression, mood dysregulation, relationship concerns, trauma, and more. I value meeting the client where they are at and assisting them in discovering their strengths. It is important that an individual has a warm and safe space and that is one of my main goals to provide to others.
My Background and Approach
I have my LMHC in Massachusetts, New Hampshire, and I am working towards Connecticut. I have been working in the field for 5+ years and I am continuously finding ways to stay up to date on the best evidence based strategies for helping individuals with mental health needs. I utilize a person-centered approach mixed with CBT to focus on providing unconditional positive regard and respect while guiding clients through life stressors, traumas, emotional regulation, and finding the right coping techniques for you.