Services
About My Clients
I support clients navigating anxiety, fears, trauma, relationship challenges, work stress, and the difficulty of making space for self-care. I work with individuals who may feel overwhelmed, stuck, or unsure of their next steps and are ready to better understand themselves and create meaningful change.
My Background and Approach
My approach is empathetic, compassionate, and nonjudgmental, with a focus on helping you explore the root of your challenges and discover the answers within. I gently challenge clients while providing practical tools for growth. I’m certified in mindfulness practices and draw from a holistic and spiritual lens, using an eclectic approach that incorporates CBT, ACT, IFS, and Compassion-Focused Therapy.