Services
- Individual
About My Clients
I support young adults who are seeking a space where they can be acknowledged, listened to, and accepted without any judgment. They are looking for a therapist who is empathetic, warm, affirming, and inclusive to help guide on them on their journey of healing. Typically, these folks are competent, accomplished individuals who are held back from achieving their full potential by issues such as anxiety, trauma, or difficulties in relationships.
My Background and Approach
I will work alongside you to build effective tools for managing day-to-day life stressors, healing from your past, and empowering you to move towards a more fulfilling life. My goal is to help you let go of fear and self-doubt, be kinder and more accepting of yourself, identify and express your needs, develop healthier boundaries, and feel more connected. I integrate a blend of evidence-based approaches such as cognitive behavioral therapy, acceptance & commitment therapy, insight-oriented therapy, attachment theory, and among others to individualize my treatment to best meet your needs.
My Personal Beliefs and Interests
Starting therapy is an act of courage and self compassion. This is the beginning of saying yes to yourself and making meaningful changes in your life. I am honored to be a part of your journey of healing, renewal and growth. I look forward to connecting with you.