Services
About My Clients
I currently have experience counseling adolescents and adults. My work includes supporting clients in managing trauma, depression, anxiety, stress, life transitions, and relationships.
My Background and Approach
Therapy is where we can collaborate on what would best suit you and your needs to live a fulfilling life. I believe in providing that genuine and empathetic space for you to overcome challenges and achieve your goals to ultimately thrive in life. We will work on eliciting self-reflection, challenging negative cognitions, navigating difficult emotions, resolving ambivalence, healing from trauma, and finding inner peace. I gravitate towards motivational interviewing, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma informed approach. I focus on creating a healthy therapeutic relationship and unconditional positive regard to instill trust and collaboration. I strive for individuals to feel comfortable to open up and explore themselves and the world around them.