Juwan Cummings Associate Marriage & Family Therapist

I help clients understand the thoughts, emotions, and experiences contributing to anxiety while developing healthier ways to manage stress and overwhelming feelings. Together, we work on building emotional regulation skills, increasing self-awareness, and creating a greater sense of calm and confidence. Using approaches like CBT and EFT, we explore unhelpful thought patterns and create new ways of thinking while moving towards a more secure place of being.

I help individuals and couples explore communication patterns, emotional needs, and relational dynamics that may be creating distance or conflict. Together, we work to build trust, increase vulnerability, improve communication, and create deeper, healthier connections. Using Emotionally Focused Therapy (EFT), we explore underlying emotions, attachment needs, and communication patterns that may contribute to conflict or distance.

I help clients explore the experiences and thought patterns that contribute to feeling stuck, disconnected, or overwhelmed. Through a supportive, collaborative approach, we work to rebuild motivation, reconnect with personal values, and develop healthier perspectives about themselves and their lives. Through a Person-Centered approach, therapy becomes a space where clients can process emotions, reconnect with themselves, and rediscover purpose.

Person-Centered Therapy (PCT) focuses on creating a safe, compassionate, and nonjudgmental space where clients feel heard, understood, and accepted. I believe a strong therapeutic relationship is the foundation for growth, and I work collaboratively with clients to explore their experiences and discover their own strengths.

Emotionally Focused Therapy (EFT) helps clients understand the emotions and relationship patterns that influence how they connect with themselves and others. Through exploring underlying needs, fears, and attachment patterns, we work toward building stronger relationships, improving communication, and creating deeper emotional connections.

Cognitive Behavioral Therapy (CBT) focuses on understanding the connection between thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, develop healthier perspectives, and build practical skills to navigate challenges more effectively.