Services
- Individual
- Adolescent/Teen
About My Clients
Clients looking to manage: *Anxiety *Behavioral Issues *Burnout *Child or Adolescent *Coping Mechanisms *Depression *Emotional Intelligence *Grief & Loss *Highly Sensitive Persons *Life Coaching *Mood Disorders *Parenting *Perfectionism *Relationship & Interpersonal Issues *Self Esteem *Skills Groups *Stress *Trauma and PTSD *Women's Issues
My Background and Approach
Techniques from: *Acceptance Commitment Therapy *Cognitive Behavioral (CBT) *Eclectic *Existential *Holistic Health *Interpersonal *Mindfulness-based Cognitive Therapy (MBCT) *Motivational Interviewing *Person-Centered/Rogerian *Rational Emotive Behavioral Therapy (REBT) *Self-Compassion Focused Therapy *Solution Focused Brief Therapy (SFBT) *Trauma-Focused Cognitive Behavioral Therapy
My Personal Beliefs and Interests
I am a trauma-informed therapist that utilizes an eclectic approach (techniques from a variety of theories) to meet your personal needs. With a background in crisis counseling, I have provided counseling to many clients including suicidal clients, clients diagnosed with schizophrenia, psychosis, general depression/anxiety, and more. I work with teens, adults, and senior citizens. I understand how many different aspects of your life that trauma can affect. I work to empower you to become better at being a survivor of trauma and improving your mental health overall. Please reach out to me for a free 15 minute consultation.