Justin Wright (He/Him)

When working with relationship issues, I focus on helping couples and individuals build clearer communication, deeper understanding, and stronger emotional connection. I use evidence-based approaches like the Gottman Method and cognitive-person-centered therapy to identify patterns that cause conflict or distance. Together, we explore how each partner’s thoughts, feelings, and behaviors impact the relationship, and I guide you in developing healthier ways to relate and resolve challenges.

Self-esteem shapes how we see ourselves and how we relate to the world around us. Low self-esteem can affect many areas of life—relationships, work, and overall well-being. In therapy, I help clients explore the beliefs and experiences that have shaped their self-worth. Using cognitive and person-centered approaches, we work together to challenge negative self-perceptions and build a more compassionate, confident sense of self. My goal is to help you embrace your value and strengths so you can

When addressing depression, I work collaboratively to help you understand the underlying thoughts, feelings, and behaviors that contribute to your experience. Using cognitive and person-centered approaches, we explore negative thought patterns and gently challenge them to create space for more balanced perspectives. I emphasize building practical coping skills, increasing self-compassion, and fostering small steps toward reengagement with meaningful activities. Together, we focus on healing and

Cognitive Behavioral Therapy (CBT) helps by identifying and changing unhelpful thought patterns that contribute to distressing feelings and behaviors. By learning to recognize these thoughts, you gain tools to challenge and replace them with more balanced, realistic ones. This shift can reduce anxiety, depression, and negative self-beliefs. CBT also focuses on practical skills and behavior changes, empowering you to face challenges with greater confidence and control in everyday life.

The Gottman Method helps couples strengthen their relationship by improving communication, building trust, and deepening emotional connection. Through research-based techniques, we identify and change negative patterns that cause conflict and distance. You’ll learn skills to manage disagreements, express needs clearly, and foster friendship and intimacy. The goal is to create a stronger, healthier partnership where both partners feel heard, respected, and loved.

I use an integrative approach that combines cognitive-behavioral, person-centered, and Gottman Method techniques tailored to each client’s unique situation. This allows me to address thoughts, emotions, and relationships holistically—helping you understand and change unhelpful patterns while fostering empathy, connection, and personal growth. By blending evidence-based methods with a compassionate, individualized style, I aim to support you in making meaningful, lasting change.