Services
- Individual
About My Clients
Whether you’re struggling with stress, relationships, career pressures, or just trying to figure out how to open up without feeling like you’re in a therapy cliché, I’m here for it. My approach is straightforward, no-nonsense, and a little bit funny, because let’s face it—mental health can be serious, but it doesn't need to be somber. My goal is to create a space where you can be yourself, work through the tough stuff, and leave feeling lighter and in control. No judgment. Just real talk.
My Background and Approach
My counseling approach, inspired by Relational Cultural Theory (RCT) and Acceptance and Commitment Therapy (ACT), centers on genuine connection and mindfulness. Together, we explore relationships, navigate emotions, and foster personal growth aligned with values. It’s a safe space to navigate mental health, build connections, and embrace positive change.