Services
About My Clients
Individuals: Helping clients experiencing self doubt or shame, life transitions, substance use or facing anxiety and depression. Rediscover yourself, identify your strengths , and get back to living a self-aware, fulfilled life. Couples: Are you experiencing disconnection, anger, or loneliness? Do things just not feel like they used to? I utilize the Gottman Method of couple's therapy - create better communication, increased intimacy and more authentic connection.
My Background and Approach
About a decade ago, I left the money, the unlimited expense account and the world that was New York City corporate advertising. I was done helping brands and wanted to help others people overcome the everyday, the ordinary, the extra-ordinary, the unique and the difficult challenges that are holding them back from being their best selves. Now I have the privilege to do just that, working as a psychotherapist. I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct and engaging. I know that no two clients are the same, and treat each client with a specific approach tailored to their wants and needs. You know yourself the best — I'm just here
My Personal Beliefs and Interests
PAIN SUBSTANCE USE & ADDICTION DEPRESSION/ANXIETY Perfect for couples, friends or those involved in an unconventional relationship. Are you experiencing disconnection, anger, or loneliness? Do things just not feel like they used to? Learn tangible strategies to use with those closest to you and rebuild your relationships. EFFECTIVE COMMUNICATION INTIMACY, CONNECTION & SEX THE GOTTMAN METHOD OF COUPLES’ THERAPY