Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
The type clients I work with range from those that are just looking to start to a wide range of groups, Veterans, LGBTQ+, Bi-Polar, ADHD, couples, ETC. I specialize in complex, or cooccurring diagnoses, working from a variety of modalities as I use an integrated approach.
My Background and Approach
My style is direct, and a little casual, but always focused. I lean toward existential therapy, which means I'm less interested in just managing symptoms and more interested in exploring where things are really coming from. I have a deep respect for research and evidence-based practice, and I also know the best approach on paper only works if it actually fits your life. Here's what matters most to me: I'm not looking to keep you in therapy forever. My goal is to help you get where you want to be, and to leave you better equipped to handle the bigger challenges on your own down the road. We do that by understanding the roots, not just the surface, so the change actually holds. Whether you're facing depression, anxiety, grief, life transitions, or just carrying more than feels manageable, I'm here to help you find your footing and build something that lasts.
My Personal Beliefs and Interests
I became a therapist because I spent so much of my life wanting to understand people including myself, in the times I needed a therapist most. I tried therapy and was disappointed by most of what I experienced. Until I met one who was different. She challenged me and supported me. She made me look at what I was trying to avoid and when I did, she didn’t move away from it. She held it with me. For the first time, I felt like I was actually doing therapy. That inspired me to become that kind of therapist for others. My goal is to support you in getting where you want to be and, hopefully, to work myself out of a job, one client at a time. Finding a therapist takes courage. So does therapy itself, because therapy is about change, and change is hard even when it’s the change you want. You don’t have to rush, and you don’t have to do it alone. But you do deserve a therapist who will use every skill they have to help you get there.