Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Do you ever find yourself living with the constant worry that an anxiety attack may strike unexpectedly? Have you experienced the grip of sudden anxiety more times than you can recall? I understand precisely what you're going through: the racing heart, the struggle to catch your breath, the sensation of an impending crisis. Anxiety attacks can be overwhelming, and it's my aim to help you break free from them.
My Background and Approach
The techniques I'll provide you with are the result of years of refinement during my career of assisting individuals like yourself. I've accumulated a wide array of these tools, and my aim is to equip you with at least five versatile strategies that you can keep at your disposal at all times. This way, no matter where life takes you, you'll have discreet exercises readily available to bring you quick relief.mI'm known for my direct and solution-oriented approach. Together, we'll collaboratively tackle the anxiety attacks that are currently troubling you. We'll commence by addressing the present moment, focusing on regaining control over both your body and your thoughts. With a decade of experience dedicated to helping individuals overcome anxiety, I've undergone training in cutting-edge techniques. We'll explore the intricacies of your brain's response to anxiety and how to engage different parts of your brain for relief.
My Personal Beliefs and Interests
I hold a strong belief in the potential for continuous growth and transformation in every individual's life. I'm of the opinion that human capacity knows no bounds. The development of mental health challenges often stems from learned behaviors that are detrimental, picked up along the journey of life. Consequently, I'm confident that these learned behaviors can be unlearned and replaced with healthier alternatives. During my childhood, I grappled with severe anxiety and debilitating panic attacks. Through my personal therapeutic journey, I acquired the skills to manage my anxiety effectively, ultimately breaking free from its grip. It's been years since I last experienced a panic attack, and my desire is for you to enjoy the same sense of liberation that I experience daily.