Services
About My Clients
I work with clients of all ages in individual therapy, including clients navigating anxiety, trauma, life transitions, and/or identity questions. I welcome diversity and aim to create a space where clients can overcome challenges and reach their goals. I prioritize supportive, honest, and collaborative therapeutic relationships and work with clients in all life stages, faiths, gender identities, sexual orientations, and other identities.
My Background and Approach
My approach is integrative and relational, grounded in CBT, ACT, Narrative, Emotion-Focused, and Relational therapies. I draw on evidence-based practices to help clients shift patterns of thought and behavior, while also exploring emotional and relational dynamics that shape current functioning. I prioritize collaboration and flexibility, and recognize the role that our intersecting backgrounds hold in guiding our life experiences. I also attend to the mind-body connection and integrate my neurobiofeedback training into my talk therapy practice. Whether addressing anxiety, trauma, identity, or burnout, I aim to help clients experience more clarity, freedom, and fulfillment.
My Personal Beliefs and Interests
I believe there's no "one size fits all treatment" and will work with you to determine your specific therapy needs. Because therapy needs tend to change over time, we'll build a flexible space that can adapt to meet future needs.