Junior Mora Hammer

CBT helps us notice the thoughts and habits that keep you stuck and build ones that actually serve you. I use it in a practical, collaborative way, with individuals and with partners who want to change how they communicate. Over 9 years, I’ve used it with clients working through anxiety, depression, and stress, always with tools you can use between sessions, not just during them.

Depression can make everything feel heavy and far away, including the people closest to you. I offer a warm, steady space to understand what’s behind it, whether you’re working through it on your own or it’s affecting your relationship. Using CBT and strengths-based tools, we rebuild motivation, connection, and a sense of meaning at your pace, with no judgment and no pressure to have it figured out.

Anxiety can feel like your mind never gets to rest, whether it shows up as constant worry, tension in your body, or strain in your relationship. I help individuals and couples understand what’s driving it, calm the body’s stress response, and build practical CBT and DBT skills. We’ll go at your pace, with honest conversation and tools you can use right away, so anxiety stops running the show.

Whether you’ve been together for months or decades, every relationship has hard seasons. I help couples of all genders, married or not, work through conflict, communication breakdowns, and disconnection. Using an attachment lens and practical CBT skills, we’ll slow down the cycles that pull you apart and build more understanding, trust, and closeness. LGBTQ+ couples are warmly welcome.

Anxiety can feel like your mind never gets to rest, whether it shows up as constant worry, tension in your body, or strain in your relationship. I help individuals and couples understand what’s driving it, calm the body’s stress response, and build practical CBT and DBT skills. We’ll go at your pace, with honest conversation and tools you can use right away, so anxiety stops running the show.

Depression can make everything feel heavy and far away, including the people closest to you. I offer a warm, steady space to understand what’s behind it, whether you’re working through it on your own or it’s affecting your relationship. Using CBT and strengths-based tools, we rebuild motivation, connection, and a sense of meaning at your pace, with no judgment and no pressure to have it figured out.

Change is hard, and it sticks best when it’s your idea. I use motivational interviewing to ask, listen, and explore what you want without pushing, pressuring, or lecturing. Whether you feel unsure about changing a habit, a pattern, or a relationship, we’ll get clear on your own reasons and take steps at a pace that feels right to you.

DBT gives you practical skills to ride out intense emotions without letting them take over, and to stay connected to the people you care about. I use mindfulness, distress tolerance, emotion regulation, and healthy communication skills with individuals and couples, so hard moments feel more manageable and conversations feel less like battles.