Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
My focus is to help individuals heal, energize, and become aware of their inner strengths.
Licensed Professional Clinical Counselor in Bala Cynwyd, PA
My desire is for you to grow from your struggles, heal from your pain, and inspire change or improve the quality of your life.
I rely on elements of CBT and mindfulness, and counsel from a person-centered and strength-based perspective.
The goal of all therapeutic approaches is to help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them.
“Talk therapy” will be used to help you understand and work through the issues that are impacting your life in negative ways. The therapist's role is to listen, provide feedback, and work with you to develop strategies to cope.
Women's issues can refer to any concern that might impact a woman’s mental health. These concerns might be related to gender stereotyping or assumptions and concerns related to women's health, but they are also likely to include other challenges faced by women that have nothing to do with gender.
Mindfulness therapy is not concerned with relaxation, though that might be a result of certain practices. The focus is on increasing our awareness of the thoughts, feelings, and actions that hinder our progress. When we are better able to do that, we can engage with those aspects of ourselves, learn to tweak our language, and choose how to respond.
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
