Services
About My Clients
Life can sometimes feel overwhelming, whether you’re struggling with anxiety, grief, stress, or other challenges that affect your daily life. It’s easy to push difficult emotions aside and keep moving forward, but over time those feelings can begin to impact your relationships and well-being. I’m here to help you navigate those emotions in healthier ways that support growth and healing.
My Background and Approach
Through my work in community clinics and residential settings, I have had the opportunity to interact with a diverse group of individuals experiencing a wide range of concerns and life challenges. My therapeutic approach primarily incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while also integrating different treatment approaches based on each client’s individual needs.
My Personal Beliefs and Interests
I believe that everyone deserves an opportunity to have a space that feels safe and understanding. Life is about learning to be better everyday for our well being and I learn from every person I work with in therapy. I love genuine conversations that do not feel scripted because that is one of the many ways we can relate to life's obstacles and advantages.