Services
- Individual
- Couples
About My Clients
My ideal client brings openness and curiosity to therapy with them as well as a willingness to consider new perspectives, try new approaches, and sit with discomfort when it arises. Taking responsibility for your growth while also being compassionate with yourself is very important. If you value authenticity over perfectionism, and you're ready to become the fullest version of yourself, we will probably be a great fit!
My Background and Approach
I'm a Licensed Marriage and Family Therapist (LMFT) and a Certified Clinical Trauma Professional (CCTP), with specialized training in attachment theory, trauma-informed care, and relational healing. My education provided me with a strong foundation in systems thinking, understanding that we don't exist in isolation, but within complex webs of relationships that shape who we are. This lens informs all of my work, whether I'm sitting with a couple navigating infidelity, an individual healing from childhood trauma, or a burned-out therapist questioning their career path.Beyond my clinical training, I'm also a certified yoga instructor & mindfulness meditation teacher, as well as a Life Coach, which allows me to work with clients who aren't seeking therapy but want support with personal growth, career transitions, or relationship challenges outside a clinical framework. This dual expertise gives me flexibility in how I support people, meeting them exactly where they are.
My Personal Beliefs and Interests
I do this work because I believe relationships (with others and with ourselves) are where we experience the greatest pleasure and also the most pain and the most healing. I've witnessed the profound transformation that happens when someone finally feels truly seen and understood. I've watched couples move from contempt to compassion, individuals move from shame to self-acceptance, and people who thought they were "broken" discover they were just carrying wounds that needed tending. If you're looking for a therapist who will walk beside you with honesty, warmth, and expertise as you do the hardest and most important work of your life, I'd be honored to support you. I have a rich, full and at times messy life, so I get it, I am a perfectly imperfect human who relates well to my clients.