Services
- Individual
- Adolescent/Teen
About My Clients
Anxiety alone is a total pain to deal with. When you pair it with its BFF depression, it can make everyday life feel even heavier. And if you’re good at looking like you have it all together and being there for everyone (and their mom), you’re probably exhausted. I got you. We’ll connect the dots between what you’ve been through, what you’re dealing with now, and the patterns that keep showing up. Then we’ll figure out what you can do differently.
My Approach to Helping
One part of therapy with me is helping you understand yourself more clearly. The other part is figuring out what you can do differently and learning skills you can actually use outside of session. I’m not big on therapy mumbo jumbo, and I’m definitely not going to throw a buttload of worksheets at you just for the sake of giving you homework. I’ll share what I think could be helpful and give you things to work on that feel realistic for your life. I’m not there to just nod and say “mmhmm.” I’ll ask questions, share what I’m noticing, and challenge you when it’s helpful.
Why I am a Good Fit for You
Nothing is ever TMI in the (virtual) therapy room, and there’s no judgment here. You want to vent about that thing your friend did that annoyed the crap out of you? Tell me about it. Need to cry it out? Please do. Ugly cry all you want, snot and all, and grab a tissue. This space and time is yours, so use it however you need to. If I sound like I’d be a good fit, check out my website at www.anchorblossom.com and contact me to set up a free 30-minute consultation.