Services
About My Clients
I work with anxious people-pleasers. If you find yourself constantly worrying about how others feel, saying “yes” when you want to say “no,” or feeling responsible for everyone else’s emotions, you’re not alone. Anxiety can show up as over-functioning in relationships, hyper-attunement to others’ moods, or guilt any time you try to set a boundary. Through somatic therapy and a compassionate, trauma-informed approach, I can help you reconnect with your own needs, values, and sense of safety.
My Background and Approach
I am a somatic-trained therapist with a gentle, client-centered approach. This means I follow your pace and meet you where you are. Somatic therapy includes the body in the healing process. You can bring whatever you want to work on—whether that’s past trauma, relationship challenges, family dynamics, or daily stress. I’ll ask questions to help you explore your thoughts more deeply, and we may slow down to notice sensations or emotions that arise in your body. I often weave in mindfulness, which helps calm the nervous system and build awareness of your inner experience. I don’t assign homework—our work happens in the room together. My style is warm, compassionate, and occasionally infused with humor, because healing can hold both depth and lightness.
My Personal Beliefs and Interests
I am a queer woman and a lifelong advocate for LGBTQ+ rights, committed to equity and inclusion. My background in Women and Gender Studies gives me a nuanced understanding of how gender constructs and gender-based violence affect all members of society. I believe that Black Lives Matter and that social justice is inseparable from mental health. At the core of my work is the belief that shame and fear lie beneath many of society’s struggles, and that healing begins when we are met with compassion rather than judgment. I strive to create a therapeutic space where every person feels seen, respected, and safe to explore their full humanity. Outside of my work, I find joy and grounding through creativity and connection. I love cooking for friends, getting lost in a good book, making art, and dancing—each a reminder of how expression, play, and nourishment sustain us as we navigate life.