Services
About My Clients
Do you avoid conflict and put others needs before your own continually? Is your self-confidence low? These are the topics of interest that I specialize in, especially as they relate to anxiety and depression.
My Background and Approach
I know your time is valuable and opening up to a stranger is a very vulnerable experience that I do not take lightly. I feel honored to listen and provide tools shown to improve overall quality of life. I go where you lead me, as this time together is your space to work on what you need to process, and I ask questions, challenge and offer skills as needed to encourage change. I have worked with adults in a variety of settings to include outpatient clinics, correctional environments, residential, inpatient, and crisis intervention.
My Personal Beliefs and Interests
I want to offer helpful, actionable coping skills to utilize between sessions that provide you relief and increased control in managing your feelings, thoughts, and behaviors.