Services
- Individual
- Adolescent/Teen
About My Clients
Together, we examine your story to to learn what you need and make collaborative goals. I will utilize my background in science to weave in mind/body understanding, to help develop a deeper relationship with yourself. My clients often have depression/anxiety, but I also work with body image issues, self esteem, and those facing the unique challenges of chronic illness.
My Background and Approach
I practice from an attachment theory lens, and utilize narrative therapy, feminist theory, and existential theories to support our work together. I use other techniques and skills as needed, such as mindfulness or trauma focused cognitive behavioral therapy. I help you gain a better relationship with yourself, utilizing intuitive eating and health at every size principals. I am uniquely trained in both therapy and nutrition and hold a certified nutrition license (CN) in WA state (#NU61003619) in addition to my training as a mental health counselor. My approach is collaborative and centered on your needs.