Services
About My Clients
Are you feeling overwhelmed, stuck, or like you’re not enough? Whether it pops up in dating, relationships, work, school, or life changes, it’s normal to feel like a different version of yourself. I’m here to help! We'll explore how your past shapes your present, you'll learn to manage your emotions, build mindfulness and distress tolerance, and gain insight into your thoughts and feelings. I'll honor that you’re the expert on you and support you in creating and living the life you truly want.
My Background and Approach
I work with thoughtful, driven, and caring people navigating anxiety, relationships, and life transitions. My goal is for you to leave sessions feeling refreshed, clear-headed, and equipped with practical tools you can use in your daily life. Research shows that the strength of our therapeutic relationship is the best predictor of positive outcomes, so we’ll work collaboratively. In session, we’ll explore how your past shapes your present, understand how early relationships impact your emotional well-being, and build skills to manage emotions, improve relationships, and strengthen self-awareness, all while honoring that you’re the expert on you. I draw from attachment-based, CBT, compassion-focused, DBT, mindfulness-based (MBCT), person-centered, positive psychology, psychodynamic, strength-based, and trauma-focused approaches to tailor therapy to your needs and help you create lasting change.
My Personal Beliefs and Interests
I believe so many of us grew up learning that love came with conditions; that our worth depended on performing, pleasing, or being “easy” to be around. I know because I’ve been there too. I started therapy at 15, learning to trace my patterns, sit with discomfort, and build a relationship with myself that I could actually trust. Now, I help others do the same. I work with thoughtful, driven, deeply caring people who seem to have it all together but feel anxious, stuck, or unsure. The feelings you have aren’t random— they’re patterns that once kept you safe but don’t serve you anymore. Together, we explore what’s happening beneath the surface, rewrite those old stories, and give you tools to live and relate with more ease, clarity, and self-trust. The goal of this work isn’t to stay stuck in blame or bitterness toward others or your past. It’s about objectively acknowledging and understanding how your experiences have shaped you, so you can begin to heal and move forward.