Services
- Individual
About My Clients
You are feeling overwhelmed and overworked- no one understands the effort it takes to accomplish your goals and get it all done. You overthink and over plan, or maybe you check out and feel like you drop the ball. Either way, you are barely keeping your head above water. Everyone counts on you for everything, but you don’t have anything left for yourself. You may be a working professional, a new mom, a college student, or simply someone who is trying to do it all.
My Background and Approach
You want to find your footing and discover ways to align what you are doing with your values. We can work together to figure out what still fits, what needs to change, and how to feel better. You want to be connected to your days rather than feeling like you are watching your life pass by and waiting to catch your next break, which never really comes. I understand that experience and can help you get where you want to be. Whether it is anxiety, depression, relationship difficulties, attention issues, a life transition, or general stress that has you feeling stuck, therapy can help. I have extensive experience working with clients struggling in these areas. I offer a warm, open space for you to better understand and connect with your values. My approach to therapy balances helping you increase acceptance with helping you incorporate the changes you want to make. I primarily draw from client-centered, cognitive, and dialectic behavioral modalities to support you in your personal growth.
My Personal Beliefs and Interests
I honor and appreciate my clients for the beautiful humans they are. Whatever your background, identity, strength- whatever makes you who you are- it is valuable and worthy. I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. I do not have roadmap for a "perfect life," but believe in walking alongside to support my clients in creating the lives they wish to live. I am fully licensed in Ohio, but able to offer telehealth to clients located in any PSYPACT states (33 states and counting; see link for details: https://psypact.site-ym.com/page/psypactmap).