Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Feeling stuck, overwhelmed, or like you’re just going through the motions? When anxiety, depression, or trauma take hold, life can start to feel disconnected—like you're no longer the one in the driver's seat. If you're longing for clarity, strength, and peace of mind, you're not alone—and you don’t have to navigate this journey by yourself. I know exactly what you are feeling, the non stop worrying, pounding chest, or the feeling like the walls are closing in.
My Background and Approach
I specialize in helping individuals reclaim their lives from the weight of trauma using EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, both of which are powerful and evidence-based approaches to healing. Whether you're carrying the invisible scars of the past, facing relationship struggles, or feeling trapped by anxiety or depression, I offer a safe, judgment-free space where you can feel seen, supported, and empowered to grow. Our work together will focus on building tools that help you feel grounded and in control—no matter what life throws your way. We'll explore your unique triggers, emotional patterns, and strengths to create lasting, meaningful change. If you're ready to feel more connected to yourself, your relationships, and your future, I’d love to talk. Let’s take that first step toward healing—together.
My Personal Beliefs and Interests
I believe that every person has the ability to change and grow—at any stage of life. I know this because I’ve experienced it myself. Having lived through trauma in both childhood and adulthood, I’ve done the hard work of healing and have learned how to manage the anxiety and depression that once felt overwhelming. Therapy helped me regain control, and now I’m passionate about helping others do the same. To me, mental health struggles are often the result of unhealthy patterns we’ve learned along the way—but the good news is, those patterns can be unlearned. I believe in the incredible capacity of people to build new, healthier ways of thinking, feeling, and being. If you're ready to take that step, I’d love to support you on your path to freedom and healing. Feel free to reach out—I’m here when you’re ready.