Julie Marchman

Cognitive Behavioral Therapy (CBT) is an evidenced-based treatment for a range of issues. It is a type of therapy that helps clients understand and restructure their thoughts so they more positively affect their emotions and actions. I am also trained in CBT-I for the treatment of insomnia.

Emotionally Focused Therapy (EFT) is an evidence-based treatment from an attachment theory perspective. It helps clients process and heal from many issues. I use it for individuals (EFIT), couples (EFT), and families (EFFT) to heal relationship injuries and infidelity as well as increase relational connection.

Eye Movement, Desensitization, and Reprocessing (EMDR) was originally developed to treat PTSD but has become an evidence-based treatment for many issues, especially for early childhood adverse experiences, anxiety, depression, addiction, and trauma. I find it can be brief therapy or long-term.

Eye Movement, Desensitization, and Reprocessing (EMDR) is an evidence-based treatment that was originally developed to treat PTSD but has become an effective treatment for many other issues. I also use it for the healing of childhood adverse experiences, anxiety, depression, accidents, and different types of trauma. It can be a brief therapy or long-term.

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for various issues. It helps clients understand and restructure their thoughts so they more positively affect their emotions and actions. I am also trained in CBT-I for the treatment of insomnia.

Anxiety disorders hinder clients' ability to function and thrive in their everyday lives. I use a variety of approaches (CBT, Behavioral, EMDR, EFIT, etc.) and numerous tools (mindful meditations, safe space, bilateral breathing, grounding skills, etc.) to help clients manage their anxiety. Then, I use therapeutic approaches to help resolve the intensity of their anxiety (restructuring negative thoughts, desensitization and reprocessing, etc.).

Post Traumatic Stress Disorder (PTSD) is a type of trauma response that causes triggers that hinder everyday lives. I first teach clients about trauma and EMDR; then use EMDR tools (i.e., light stream, safe space, containment, bilateral breathing, etc.) to help clients better manage their symptoms. Then, I use EMDR therapy to help clients reduce or resolve their trauma responses so they can return to a productive life.

Anxiety disorders hinder clients' ability to function and thrive in their everyday lives. I use a variety of approaches (i.e., CBT, Behavioral, EMDR, EFIT, etc.) and numerous tools (i.e., mindful meditations, safe space, bilateral breathing, grounding skills, etc.) to help clients manage their anxiety. Then, I use therapeutic approaches to help resolve the intensity of their anxiety (i.e., restructuring negative thoughts, desensitization and reprocessing, etc.).

Relationships are key to human happiness but are hard and the issues come in all shapes and sizes. I work to understand the client's situation and goals before suggesting a treatment plan. I tailor the therapy based on the best fit for each client. I met with individuals, couples, and families to help them resolve difficulties, get them unstuck, and deepen their relational connections.