Julie Harris

As a Level 3 trained IFS therapist — the highest level of training available — I bring deep expertise in helping clients explore their inner world with curiosity and compassion. IFS helps you understand and heal the parts of yourself carrying pain, fear, or self-criticism, while accessing your own inner wisdom and capacity for healing.

My yoga teacher training, Advanced Yoga Nidra certification and mindfulness practices bring a mind-body perspective to all my work. I help clients tune into the wisdom of their bodies as part of the healing process, recognizing that trauma and stress live not just in the mind but throughout the whole person.

I specialize in trauma healing using Internal Family Systems (IFS) therapy, a gentle evidence-based approach that helps clients understand and heal the parts of themselves carrying the weight of traumatic experiences. Rather than reliving trauma, we work with compassion and curiosity to release old burdens and restore a sense of safety and wholeness.

I help clients who feel stuck in cycles of worry, self-criticism, or overwhelm. Using IFS therapy and other modalities we explore the parts of you that carry anxiety with curiosity rather than judgment — understanding what they're protecting and helping them find relief. Many clients find lasting change rather than just temporary coping strategies.

I help clients who feel stuck in cycles of worry, self-criticism, or overwhelm. Using IFS therapy and other modalities we explore the parts of you that carry anxiety with curiosity rather than judgment — understanding what they're protecting and helping them find relief. Many clients find relief in working with their anxiety rather than just masking it with temporary coping strategies.

I help clients who feel stuck in cycles of worry, self-criticism, or overwhelm. Using IFS therapy and other modalities we explore the parts of you that carry anxiety with curiosity rather than judgment — understanding what they're protecting and helping them find relief. Many clients find relief to learn they can work with their anxiety instead of just masking it with temporary coping strategies.

I work with adults experiencing depression by exploring the underlying parts of their systems that carry sadness, hopelessness, or disconnection. Through IFS therapy and a holistic mind-body approach, you can reconnect with your inner resources, self-compassion, and a renewed sense of meaning and possibility.