Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I offer a warm, nonjudgmental environment, specializing in adult individual counseling.
Licensed Mental Health Counselor in Washington
I like to work with adults who are dealing with grief and loss, relational and attachment issues, life transitions, depression, and anxiety.
My approach to therapy is relational, client centered, and story driven. My work is informed by attachment theory, interpersonal neurobiology, and relational psychodynamic psychotherapy.
Codependency is a complex and often nuanced condition that can negatively affect all of our relationships. To treat codependency I work to help clients develop a sense of self, healthy boundaries, differentiation, and self-compassion.
Grief is the worst. I have a lot of personal and professional experience with grief and loss, and I seek to journey with clients the many sometimes conflicting and alarming emotions that come with experiencing major loss. Grief can be such an isolating and lonely process, and I seek to walk alongside my clients who are grieving with empathy, validation, education, understanding, and warmth.
