Julie Gislason (she/her)

More than just the blues, depression isn't a something you can simply "snap out of". Depression affects your daily life and can create feelings of hopelessness. Most people with depression feel better with medication, psychotherapy or both. You can feel better!

Angry? Exhausted? Sad? Or completely overwhelmed by the challenges parenting throws at you? Here’s some welcome news. There are good, simple ways to handle the emotions and struggle that come with parenting. Discover how to gain support for yourself, get a new understanding of why your children’s behavior pushes your buttons and tools to handle that behavior with more lightness and ease. Regain your joy in parenting.

Feeling anxious every now and then is normal, but episodes of intense anxiety and fear about everyday situations may signal a disorder. If you find your anxiety is out of proportion to the situation at hand, and that you change your life to avoid anxiety-provoking instances, you could likely benefit from therapy. Using evidenced-based practices, you can find joy in life again.

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR has been extensively researched and has demonstrated effectiveness for trauma.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR has been extensively researched and has demonstrated effectiveness for trauma.

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Evidence has shown that CBT can help numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR has been extensively researched and has demonstrated effectiveness for trauma.

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change.