Services
About My Clients
I work well with individuals experiencing anxiety, trauma, life transitions, relationship challenges and difficulty managing emotions/stress. I enjoy working with young adults, adults, and the senior population. Finding the right therapist is important. I welcome you to reach out so we can determine whether we're a good fit.
My Background and Approach
I bring over 30 years of experience in the field of social work and provide a safe, non-judgmental space where you can feel heard, understood, and supported. My goal is to help you gain insight, develop effective coping skills, and move toward a life that feels balanced and fulfilling. Together we can explore the thoughts, behaviors and emotional patterns that may be holding you back. I take an empathetic, stength-bases, and goal directed appraoch, tailoring therapy to your individual needs. I utilize evidence-based modalities including CBT, DBT and EMDR, and I am EMDR certified.