Julie Afighom

I am trained in ICBT and it is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in over three hundred clinical trials for many different disorders. Clients patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

I believe to providing tool to deal with difficult situations and symptoms is important. With the trainings that I have obtained so far, we work on increasing coping skills to promote better well being. A verity of coping skills will be explored to figure out what works best for you. Some skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

I am trained in ICBT & TF-CBT, which is the trauma focused version of Cognitive Behavioral Therapist. It is an evidence-based treatment for individuals impacted by trauma. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple and complex trauma experiences.​

I believe to providing tool to deal with difficult situations and symptoms is important. With the trainings that I have obtained so far, we work on increasing coping skills to promote better well being. A verity of coping skills will be explored to figure out what works best for you. Some skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

I am trained in ICBT and it is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in over three hundred clinical trials for many different disorders. Clients patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

I am trained in ICBT & TF-CBT, which is the trauma focused version of Cognitive Behavioral Therapist. It is an evidence-based treatment for individuals impacted by trauma. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple and complex trauma experiences.​

An eclectic therapist pulls from a variety of disciplines and approaches and may use a wide range of proven methods to establish the best combination of therapeutic tools to help the client. In effect, an eclectic therapist tailors the therapeutic process for each individual by using whatever form of treatment, or combination of treatments, has been shown to be most effective for treating the particular problem.