Services
- Individual
- Couples
About My Clients
I support individuals and couples navigating life’s challenges, including trauma and relationship struggles. My ideal clients seek healing, connection, and personal growth. Whether you're managing stress, rebuilding trust, or working to deepen your relationship, I offer a compassionate, attachment-based approach tailored to your unique needs.
My Background and Approach
As a Licensed Clinical Social Worker (LCSW) with extensive experience, I specialize in helping individuals and couples navigate challenges and achieve meaningful change. I use a range of therapeutic approaches tailored to your needs, including Accelerated Resolution Therapy (ART) to process traumatic memories, Cognitive Behavioral Therapy (CBT) to reframe negative thoughts, mindfulness-based therapies for present-focused awareness, and Gestalt and Somatic therapies to address emotions and body connection.
My Personal Beliefs and Interests
I believe in the inherent strength and resilience within each person, even in the face of life’s toughest challenges. As someone who has personally battled depression and anxiety, I understand how overwhelming it can feel. Through my own journey, I’ve learned the power of growth, healing, and reshaping unhealthy patterns into healthier, more fulfilling ones. This experience inspires me to help others find their inner strength and reclaim their lives. I value inclusivity, compassion, and creating a safe, nonjudgmental space where you feel supported and empowered. I’m also deeply committed to social justice and actively support marginalized groups. Outside of therapy, I find peace in mindfulness practices and nature, which shape my approach to balance and self-discovery. I’d be honored to walk alongside you as you navigate your own path to healing and growth.