Services
About My Clients
I work with relationship issues, stress, anxiety, depression, self-esteem, grief and loss, social skills and multicultural issues. Many of us have gone through experiences that leave us feeling confused, stuck, and without a clear idea for how to make a change. We might feel this way when we are disconnected from who we are and what's important to us. We work collaboratively to find a healthier and more helpful perspective on navigating life's challenges.
My Background and Approach
I view problems through an attachment lens and utilize multiple therapeutic approaches including narrative, solution-focused, cognitive-behavioral, emotionally focused couples therapy, and mindfulness-based interventions to help reveal the challenges and issues you might be struggling with. I am also trained in EMDR - Eye Movement Desensitization and Reprocessing - a treatment developed to alleviate distress associated with traumatic memories, and frequently utilize this modality in my practice. In addition, I am a practitioner of yoga and meditation, and these philosophies and values inform the way I think about and work with the problems that arise in my life and in the lives of my clients.