Juliana Haigh (she/her/hers)

You know that fried, overwhelmed feeling that doesn't seem to go away? That broken, scary feeling that makes getting out of bed a challenge? When even the smallest tasks feel like insurmountable challenges? Let’s work together to process the survival patterns that have brought you here. We will develop strategies to help you practice self-care, build healthy boundaries, and safely process your experiences so you can feel better.

Small humans with individual personalities and big feelings, children have specific needs. I focus on child centered play therapy from an interpersonal neurobiology lens to provide a safe space to process these feelings. I use the power of play to help children develop skills to communicate their needs, advocate for themselves, and manage their feelings. I also work closely with parents to build strategies to support their children and improve the parent/child relationship.

Maybe you’ve been told you're “too sensitive,” “too disorganized,” or just need to “try harder.” I see you and I know it’s not about trying harder. It’s about understanding your brain, your nervous system, and finding what actually works for you. I’ll support you in understanding the way your brain works, building practical tools, developing compassion for yourself, and fostering a sense of agency in how you move through the world. You don’t have to mask or manage alone.

Anxiety and burnout can make everyday life feel overwhelming—like you're constantly stuck in survival mode. Maybe you wake up already exhausted, overthinking everything, or feeling emotionally raw and disconnected. Even the smallest tasks can feel like mountains to climb. In therapy, we’ll gently explore the patterns and pressure that have brought you here. Together, we’ll develop tools to reduce anxiety, create sustainable boundaries, and practice real self-care.

I offer child-centered play therapy rooted in interpersonal neurobiology, creating a safe and nurturing space where children can process their emotions, build resilience, and feel understood. Through the power of play, I help children learn to identify their feelings, communicate their needs, and develop emotional regulation skills. Sessions are tailored to meet your child where they are developmentally and emotionally.

Maybe you’ve been told you're “too sensitive,” “too disorganized,” or just need to “try harder.” I see you and I know it’s not about trying harder. It’s about understanding your brain, your nervous system, and finding what actually works for you. I’ll support you in understanding the way your brain works, building practical tools, developing compassion for yourself, and fostering a sense of agency in how you move through the world. You don’t have to mask or manage alone.

Maybe you’ve been told you're “too sensitive,” “too disorganized,” or just need to “try harder.” I see you and I know it’s not about trying harder. It’s about understanding your brain, your nervous system, and finding what actually works for you. I’ll support you in understanding the way your brain works, building practical tools, developing compassion for yourself, and fostering a sense of agency in how you move through the world. You don’t have to mask or manage alone.

Anxiety and burnout can make everyday life feel overwhelming—like you're constantly stuck in survival mode. Maybe you wake up already exhausted, overthinking everything, or feeling emotionally raw and disconnected. Even the smallest tasks can feel like mountains to climb. In therapy, we’ll gently explore the patterns and pressure that have brought you here. Together, we’ll develop tools to reduce anxiety, create sustainable boundaries, and practice real self-care.