Juliana Cottrell MS, LAC, NCC

I am TF‑CBT certified with experience supporting survivors of sexual assault, child abuse, and complex trauma, including trauma‑related addiction. My work with PTSD is collaborative and empowerment‑focused, helping clients reclaim autonomy, understand trauma‑driven patterns, and build strengths that support healing.

I help clients with depression gently build a more balanced and hopeful view of themselves, their work, and their environment. My approach emphasizes self-care, self-worth, and developing supportive practices and routines. Together, we will explore what patterns are keeping you stuck in the cycle of depression and strengthen inner resources that foster long-term healing.

I support clients in managing anxiety through mindfulness‑based practices that calm the mind and body. Together, we explore effective coping skills, challenge cognitive distortions, and use neuroplasticity to build new, healthier thought patterns. My work helps clients return to the present moment and strengthen their sense of control.

I am TF‑CBT certified with experience supporting survivors of sexual assault, child abuse, and complex trauma, including trauma‑related addiction. My work with PTSD is collaborative and empowerment‑focused, helping clients reclaim autonomy, understand trauma‑driven patterns, and build strengths that support healing.

I support adolescents and adults in managing anxiety through mindfulness‑based practices that calm the mind and body. Together, we explore effective coping skills, challenge cognitive distortions, and use neuroplasticity to build new, healthier thought patterns. My work helps clients return to the present moment and strengthen their sense of control.

Mindfulness‑Based CBT centers on observing thoughts and emotions without judgment, allowing them to arise and pass naturally. As awareness grows, clients can recognize patterns and become more attuned to their mind and body. This mindful awareness supports meaningful change and helps cultivate a more balanced, grounded perspective.

CBT offers structured, skills‑based support for a wide range of concerns. It helps clients learn coping strategies, challenge negative thought patterns, and practice new skills outside of sessions. This approach is ideal for those seeking clear guidance, active tools, and continued growth between appointments.

Acceptance and Commitment Therapy encourages noticing thoughts and emotions without judgment and learning to sit with them rather than avoid or fix them. This mindful acceptance helps clients deepen self‑connection, build emotional flexibility, and communicate their inner experience with greater clarity and control.