Services
- Individual
- Couples
About My Clients
In my work with clients, I leverage emotion focused, internal family systems, humanistic and somatic perspectives to develop stability, balance and healing relationships. I primarily support individuals experiencing challenges with anxiety, life transitions, relationships, perfectionistic tendencies, work-life balance, chronic illness and career development.
My Background and Approach
With over 15 years of experience, I hold a Master’s in Counseling Psychology from New York University, a bachelor's degree in Business from George Washington University, and a background in Holistic Health from the Institute of Integrative Nutrition. This diverse foundation allows me to empathize with your challenges and provide sustainable guidance. Having worked in Fortune 500 companies, I recognize the demands of your daily responsibilities and brings a nuanced perspective to psychotherapy. Our exploration together extends beyond traditional success, embracing the opportunity to create a harmonious balance between life’s responsibilities and a deeply satisfying personal life. Taking the first step can be daunting, so feel free to reach out to schedule a complimentary 15-minute initial consultation.
My Personal Beliefs and Interests
Individuals often reach out to me during challenging moments, when familiar life systems are no longer working, or when the weight of anxiety and depression becomes overwhelming. Alternatively, individuals seek my support even in stable times, desiring a deeper connection with life. We navigate these paths together, cultivating trust, stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, often resembling harsh critics, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections. I recognize the investment you are making in therapy. My care for you extends outside of the dedicated weekly hour by reflecting on your session, immersing myself in continued professional trainings and both individual and group supervision. I love the work that I do and the opportunity to accompany you in your process.