Services
About My Clients
As a client, you will take an active role in the therapeutic process. I strongly believe in promoting a sense of agency and autonomy and will provide consistent, non-judgemental support. If you feel anxious, depressed, unsure about your substance use or if you're experiencing challenges with relationships or life transitions or want to understand yourself better, I'd love to hear from you.
My Background and Approach
Through compassionate and curious exploration, we will gently awaken the state of autopilot that many of us default to and work towards living life more intentionally. Together, we'll bring awareness to unconscious patterns that may have once been adaptive but now could be keeping you stuck. I use a holistic approach embedded in a psychodynamic framework that's tailored to your unique needs with special attention on adult attachment styles, neuropsychology, and the mind/body connection. I strive to help individuals develop nervous system regulation strategies and establish a sense of internal safety and trust.