Services
About My Clients
I help adults who feel stuck in anxiety, trauma, or major life transitions—often caregivers or professionals who look strong on the outside but feel overwhelmed inside. Using CBT and a trauma-informed approach, I help clients reconnect with themselves, set boundaries, and find lasting change. I also support those managing burnout, ADHD, and the mind-body connection through holistic care. I'm the therapist who sees your strength but also honors your struggles.
My Background and Approach
I specialize in helping adults who feel stuck in cycles of anxiety, trauma, or major life transitions—especially those who appear strong and capable on the outside but feel overwhelmed on the inside. My approach is grounded in Cognitive Behavioral Therapy (CBT) and trauma-focused care, helping clients understand how their thoughts, emotions, and past experiences shape the patterns they feel trapped in today. In therapy, we work together to unpack what’s keeping you anxious, tense, or disconnected from yourself. I help you build practical tools for calming the nervous system, challenging unhelpful thoughts, and breaking long-standing habits that no longer serve you. Whether you’re navigating burnout, perfectionism, or the emotional weight of caregiving, my goal is to help you feel more centered, empowered, and in control of your life again.
My Personal Beliefs and Interests
I believe therapy is a collaborative, respectful partnership grounded in empathy, honesty, and nonjudgment. Every person has inherent worth and the capacity for growth, even when life feels overwhelming. My role is to create a safe, supportive space where you can explore your story, honor your feelings, and build resilience. I value authenticity, compassion, and practical strategies that empower you to live with greater self-acceptance and purpose.