Services
- Individual
About My Clients
I specialize in helping pregnant and postpartum women adjust to the life changes that come with parenthood. Whether you are naviating anxiety, depression, identity shifts, birth trauma or the everday challenges of becoming a parent, you are not alone. My goal is to provide a safe, nonjudgemental space where you can explore these challenges, feel seen, heard and empowered to care for your mental health while also caring for your growing family.
My Background and Approach
I provide a supportive and nonjudgmental space for individuals to navigate the difficulties in their lives and celebrate their strengths and successes. Together we will work to build coping tools, deepen self-understanding, and work through the issues that brough you to therapy. I encorporate mindfulness, CBT, and psychodynamic therapy into my practice. I approach my work with warmth and empathy and my hope is that my clients feel safe and at ease. I also work with adults struggling with relationship issues, life transitions, anxiety, depression, self-esteem, and parenting