Services
About My Clients
Do you feel like you have to "have it all together” but in reality, life feels more like a giant mess? It's exhausting trying to cope with challenging circumstances when you're experiencing high levels of stress, anxiety, poor sleep & little to no self-care. You're tired of being tired - tired of being pulled in all directions, tired of feeling overwhelmed, tired of feeling disconnected from yourself & others, and most of all, tired of doing it all alone. If this is you, I can help.
My Background and Approach
I specialize in women's mental health & ADHD. I recognize the difficulties that ADHD has on women across their lifespan - especially during big life changes such as moving out on their own, going to college, starting a new job, experiencing pregnancy, adjusting to motherhood, and navigating the ever changing demands of parenting. I also help clients experiencing challenges related to chronic stress, anxiety, depression, low self-esteem, emotional eating, and concerns about body image. I work with female-identified clients ages 10yrs & up. I believe authenticity, compassion & empathy are the foundation for healing & growth, and you'll find these same qualities within me as your therapist. Using an approach that is encouraging, collaborative, & engaging, we'll navigate & overcome the challenges that have you feeling overwhelmed, exhausted, & disconnected. Using a personalized approach, you'll learn & develop effective skills designed to meet your specific needs.
My Personal Beliefs and Interests
I believe in the power of you. You are not a failure -- you are enough & you are capable. I believe that you are the expert on your own life & you already have everything you need within you -- my job is to simply help you discover it. I believe in embracing our human-ness; life can be messy but we're not alone. I believe healing isn't about being your "best self" but rather your most loved self, your most compassionate self. I believe in authentic self-care -- really connecting with what truly brings you joy, fulfills you, and aligns you with your needs & values.