Julia Poole (she/her/hers)

LMSW
Accepting Clients

Specializing in women's mental health. Areas of focus: ADHD, fertility, pregnancy & postpartum, self-esteem, and authentic self-care.

Therapist in Scottsdale, AZ
Supervised by Annie Gipson, LCSW

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Child
  • Adolescent/Teen
  • Group

About My Clients

Do you feel like you have to "have it all together” but in reality, it's more like a hot mess? It's exhausting trying to cope with challenging circumstances when you're experiencing high levels of stress, anxiety, poor sleep & little to no self-care. You're tired of being tired - tired of being pulled in all directions, tired of feeling overwhelmed, tired of feeling disconnected from yourself & others, and most of all, tired of forcing yourself to get through it without help.

My Background and Approach

I specialize in women's mental health & ADHD. I recognize the difficulties that ADHD has on women across their lifespan - especially during big life changes such as moving out on their own, going to college, starting a new job, experiencing pregnancy, adjusting to motherhood, and navigating the ever changing demands of parenting. I also help clients experiencing challenges related to chronic stress, anxiety, depression, low self-esteem, emotional eating, and concerns about body image. I work with female-identified clients ages 10yrs & up. I believe authenticity, compassion & empathy are the foundation for healing & growth, and you'll find these same qualities within me as your therapist. Using an approach that is encouraging, collaborative, & engaging, we'll navigate & overcome the challenges that have you feeling overwhelmed, exhausted, & disconnected. Using a personalized approach, you'll learn & develop effective skills designed to meet your specific needs.

My Personal Beliefs and Interests

I believe in the power of you. You are not a failure -- you are enough & you are capable. I believe that you are the expert on your own life. You already have everything you need within you -- my job is to simply help you discover it. I believe my role as your therapist is being your biggest advocate - walking alongside you, offering a helping hand when you need it, and not just reminding you, but showing you, that you can do hard things even when it feels like you can't. I believe in embracing our human-ness; life can be messy but we're not alone in it. I believe healing isn't about being your "best self" but rather your most loved self, your most compassionate self, your most safe feeling self. I believe in authentic self-care -- really connecting with what truly brings you joy, fulfills you, and aligns you with your needs & values.

I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $135 - 135/session

Info

480-256-2703 Email Julia
3295 N Drinkwater Blvd
Suite 10
Scottsdale, AZ 85251

Reach out to Julia