Services
- Individual
- Couples
- Family
About My Clients
Julia's process helps her clients untangle the paths within through insight and action. From here, meaningful spaces are created to support the exploration of complex vulnerable emotions through the use of metaphor and emotional expression.
My Background and Approach
Julia has been trained in and practices, Brainspotting. She additionally pulls from experiential approaches such as Emotionally Focused Couples Therapy and Internal Family Systems techniques to cultivate change. With a background in teaching yoga, Julia incorporates mindfulness and breathing techniques into her sessions to promote grounding experiences as well as to support clients in increasing awareness of their external and internal worlds. She weaves in nature based elements to elevate reflection, integration, and healing.