Julia Langner LPC-MHSP

For those healing from sexual abuse, I prioritize building trust and safety from the moment our work begins. Sessions are guided by your autonomy - meaning you choose where in your story we go and how fast we get there. I provide trauma-informed, survivor-centered care drawing from EMDR, Brainspotting, and attachment-based approaches to help you reclaim safety, self-worth, and a sense of home in your body.

For those healing from sexual abuse, I prioritize building trust and safety from the moment our work begins. Sessions are guided by your autonomy - meaning you choose where in your story we go and how fast we get there. I provide trauma-informed, survivor-centered care drawing from EMDR, Brainspotting, narrative and attachment-based approaches to help you reclaim safety, self-worth, and a sense of home in your body.

For those healing from sexual abuse, I prioritize building trust and safety from the moment our work begins. Sessions are guided by your autonomy - meaning you choose where in your story we go and how fast we get there. I provide trauma-informed, survivor-centered care drawing from EMDR, Brainspotting, narrative and attachment-based approaches to help you reclaim safety, self-worth, and a sense of home in your body.

Intergenerational trauma is the way pain, patterns, and survival strategies get passed down through our families and communities. You may find yourself reacting in ways you don't fully understand, repeating dynamics you swore you'd never repeat, or carrying a weight that doesn't feel entirely your own. Through attachment-based therapy, EMDR, and narrative approaches, I help clients understand these inherited patterns, let go of what isn't theirs to carry and find a healthier way forward.

Anxiety is the most common disorder and often the most misunderstood. Most of the clients I see experience high-functioning anxiety, showing up and performing while silently wresting with restlessness, perfectionism, physical distress, intrusive thoughts and panic. I work with women, music industry professionals, and LGBTQ+ individuals navigating all forms of anxiety and panic using EMDR, Brainspotting, ACT, and CBT to address anxiety at its roots rather than just managing the symptoms.

Anxiety is the most common disorder and often the most misunderstood. Most of the clients I see experience high-functioning anxiety, showing up and performing while silently wresting with restlessness, perfectionism, physical distress, intrusive thoughts and panic. I work with women, music industry professionals, and LGBTQ+ individuals navigating all forms of anxiety and panic using EMDR, Brainspotting, ACT, and CBT to address anxiety at its roots rather than just managing the symptoms.

Anxiety is the most common disorder and often the most misunderstood. Most of the clients I see experience high-functioning anxiety, showing up and performing while silently wresting with restlessness, perfectionism, physical distress, intrusive thoughts and panic. I work with women, music industry professionals, and LGBTQ+ individuals navigating all forms of anxiety and panic using EMDR, Brainspotting, ACT, and CBT to address anxiety at its roots rather than just managing the symptoms.

Intergenerational trauma is the way pain, patterns, and survival strategies get passed down through our families and communities. You may find yourself reacting in ways you don't fully understand, repeating dynamics you swore you'd never repeat, or carrying a weight that doesn't feel entirely your own. Through attachment-based therapy, EMDR, and narrative approaches, I help clients understand these inherited patterns, let go of what isn't theirs to carry and find a healthier way forward.

For those healing from sexual abuse, I prioritize building trust and safety from the moment our work begins. Sessions are guided by your autonomy - meaning you choose where in your story we go and how fast we get there. I provide trauma-informed, survivor-centered care drawing from EMDR, Brainspotting, narrative and attachment-based approaches to help you reclaim safety, self-worth, and a sense of home in your body.