Services
- Individual
About My Clients
I love to see individuals thrive and feel well. Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on. My areas of expertise include the following : Aging Parents, Anxiety, Caregiver Burnout, Improving Confidence & Self Esteem, Depression, End of Life, Grief & Loss, Healthcare Professionals, Life Transitions, Stress.
My Background and Approach
I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I have been with individuals in their most difficult times of distress and sorrow and provide a space of compassion where feelings and thoughts can be discussed openly, without judgement. I provide individuals with coping skills that strengthen and empower them to work through life challenges.