Services
- Individual
About My Clients
I have the most experience working with teen and adult clients who live with anxiety, OCD, life challenges, and self-esteem concerns. The first step to healing is so worthwhile. I look forward to walking beside you on this journey of growth!
My Background and Approach
In the first session, space is made so that you can speak on your story and describe how your vision for the next chapter. After sharing your story and needs, a dialogue will help determine what kinds of goals would be the best fit. By working from a strengths-based, cognitive-behavioral, and compassion-focused perspective, I assist clients in making appropriate changes to improve their quality of life. I often incorporate Acceptance and Committment Therapy practices into my sessions as well.
My Personal Beliefs and Interests
I have a passion for assisting clients in their improvement journey and providing information on how the brain and body work together to influence your mental health landscape. Long-lasting change occurs when one understands this connection, and it can empower them to make changes to improve their well-being. I am aligned with LGBTQ+ advocacy causes and the reproductive justice movement and will gladly hold space for those who have been negatively impacted by these systemic injustices.