Services
About My Clients
If you're feeling weighed down by hopelessness, racing thoughts, body image concerns, or even just having to keep busy to avoid feelings, you might be running from more than just stress. Sometimes our bodies get stuck in a fight, flight or freeze response and you need to get "unstuck". Being in a frozen state, unable to make decisions and then do nothing instead of the millions of things on your "to do list" can only last so long before you feel upset with yourself.
My Background and Approach
I enjoy talking about movies and (I'm a huge harry potter fan) board games, and I'm that person that has over 100 books on my audible. I want to get to know you on a personal level and get to know YOU! In a session after we get to know each other, I am first and foremost a trauma informed professional. I take traumatic events and how they impact the person and their body very seriously. I use creative approaches and EMDR to process trauma. I love teaching grounding skills and finding some that work for you, especially if meditation isnt for you. I can help you manage anxiety using metaphores, CBT thought stopping strategies, and I can help you to communicate what you need to heal. Sometimes your inner child needs a voice and someone to advocate for that little person and I hope to help you find your voice that you may have lost along the way.