Services
- Individual
- Adolescent/Teen
About My Clients
Life is full of uncertainty and challenges that may feel beyond our control. Suffering with these feelings can prevent us from living a well-balanced life. You don’t have to do this alone. I will help make this healing process easier, by creating a safe and comfortable environment, for you to be your authentic self. Together, we can explore the root of your discomfort through guided self-exploration to develop strategies that will help you live a life that feels more meaningful.
My Background and Approach
My approach to therapy focuses on establishing a strong therapeutic relationship with my clients where they feel valued and heard. I strive to empower others to achieve emotional resilience by utilizing various techniques that help my clients gain a better understanding of their thoughts, feelings, and behaviors. While I primarily use Cognitive-behavioral therapy to guide my sessions, I regularly integrate various theoretical orientations such as Mindfulness, Dialectical-Behavioral therapy, and other methods that will meet my client’s specific needs and desired outcomes. My passion and dedication continues to concentrate on helping clients diagnosed with Autism Spectrum Disorder manage anxiety and life stressors, adapt to change, improve social and emotional regulation skills, as well as other areas to living a more fulfilling life. I also heavily focus on supporting clients struggling with trauma, anxiety, and depression.